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60 minutes & 1 hour of spa facility - $75.00

a Swedish Massage is a soothing and relaxing massage that works on all of the major muscle groups. It is often thought of as a luxury, a pampering experience. It can certainly feel that way but the benefits go far deeper than that. Like regular exercise, massage benefits all of the various systems in the body, not just one, promoting physical as well as mental well-being in a variety of ways. Swedish massage therapy is very effective at relieving anxiety and is often used to help alleviate the symptoms of stress. The pressure applied during the massage relaxes tight muscles and relieves tension. The stimulation to the skin is deeply relaxing, and it is common to feel a deeper sense of connectedness with your body during a Swedish massage. You become more aware of the muscles of your body as they are massaged, and this helps clear the mind of anxiety. Swedish massage also promotes healthy sleep, which is one more way it helps the body heal itself. This in turn can help support the healthy function of the immune system, relieve stress and support energy levels.